YOU ARE WHAT YOU EAT: Foods That Help you Relax


YOU ARE WHAT YOU EAT: Foods that Help You Relax | by SkinbyMandy.com

YOU ARE WHAT YOU EAT:
Foods That Help You Relax

Hi, Beautiful! Are you feeling stressed out? If so, we need to get you relaxed for the sake of your skin! I'll share some foods that help you relax to get you started.

Your mind and your skin totally impact each other—for some more than others. Skin is where most of that stress is released, which can cause acne breakouts, rosacea and eczema flare ups, and hives.

Rather than run to the medicine cabinet the moment you feel the stress coming on, start with eating foods that help you relax naturally.

Here are several delicious choices:

  • PEANUT BUTTER ON TOAST
  • TURKEY
  • SUNFLOWER SEEDS
  • PINK GRAPEFRUIT
  • AVOCADO
  • DARK CHOCOLATE
  • CHAMOMILE TEA
  • BRAZIL NUTS
  • MILK
  • SALMON
  • SHRIMP
  • BROCCOLI
  • BLUEBERRIES
  • KIWI

Pile your plate high with several of these foods—and add some relaxing music, deep breathing, meditation, AND frequent naps. Don't forget to eat foods that hydrate your skin and whip up some infused water, because hydration helps every part of your mind and body to function better.

And, you can always come and see me for a soothing facial—or back-cial!

No Comments Yet.

Leave a comment