YOU ARE WHAT YOU EAT: Foods That Make Your Skin Glow

YOU ARE WHAT YOU EAT: Foods That Make Your Skin Glow | SkinbyMandy.com

YOU ARE WHAT YOU EAT:
Foods That Make Your Skin Glow

Hi Beautiful! Even if you're using expensive products or healthy DIY concoctions on your face, you're canceling most of the benefits if you're eating unhealthy foods. Here is a list of foods that make your skin glow from the inside out.

  • Mint
  • Sweet potatoes
  • Marigolds
  • Almonds
  • Avocado
  • Green tea
  • Broccoli
  • Blueberries
  • Kale
  • Tomatoes
  • Coconut or coconut oil
  • Strawberries
  • Water
  • Kiwi

Print out the pic above and tape it to your fridge to remind you to eat something off this list every single day. Better yet...use several of them in a salad or a smoothie.

Combine this with consistent skin care and an occasional facial or skin treatment and your skin will be thrilled.

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